Good Healthy Dinner: Roasted Cauliflower with Cheddar Sauce

This is a tasty way to enjoy cauliflower and is very easy to prepare.

The cauliflower is roasted in about 25 minutes while you make the sauce quick and easy cheese. Serve as an accompaniment to a meal every day, or serve as part of the holiday meal.

INGREDIENTS

1 large head cauliflower, broken into pieces *
3-4 tablespoons of olive oil
Kosher salt and freshly ground black pepper
Cheese Sauce
1-tablespoon butter
1-tablespoon flour
1/4 teaspoon dry mustard
3/4 cup milk
3/4 cup shredded Cheddar or Cheddar Jack, 3 oz
Salt and freshly ground black pepper, to taste

Preparation time: 10 minutes cooking time: 30 minutes

Total time: 40 minutes Servings: Serves 4

PREPARATION

Heat oven to 450 ° F (230 ° C / Gas 8). Line a baking pan with foil and grease or spray with nonstick cooking spray.
In a large bowl, combine the cauliflower with olive oil. Out in a single layer on baking sheet. Sprinkle lightly with salt and pepper.
Cauliflower roasting for 25 to 30 minutes, turning 2 to 3 times during cooking.
Meanwhile, prepare the sauce.
In a saucepan, melt butter over medium-low heat. Add the flour and mustard powder and cook, stirring constantly, for 2 minutes.
Gradually whisk in milk. Continue cooking and stirring until thickened. Add the cheese and continue cooking until cheese is melted.
Add salt and pepper to taste.
Remove the roast to a serving dish and sprinkle with a little cheese sauce cauliflower. Place the remaining sauce in a small bowl and serve with the cauliflower.
Break into large florets and slice or break the head of cauliflower into small florets individual.
Makes about four servings.